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Developing More Situational Awareness

SUMMARY

Human beings are unique, and although in our vocabulary we've developed names, understandings, and groupings of emotions, not everyone experiences those emotion...

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The Transformational Power of Empathy

SUMMARY

“Are you okay?” is a great thing to ask people. However, if you ask that question but you listen to their answer through your own lens of understanding and what...

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Becoming More Socially Aware

SUMMARY

Social intelligence is the ability to be aware of what could be going on in the other person, and it brings in a desire to understand through their lens, not th...

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Behavioural Self Control

SUMMARY

Every emotion is positive because it is designed to give you a cue (a clue) of what's going on for you physiologically and, therefore, enabling you to navigate ...

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Identify Your Triggers

SUMMARY

Triggers are things that happen to push your buttons and lead to a shift in behaviour.

I want to help you identify the things that tick you off and lead you to...

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Manage Your Response to Your Emotions

SUMMARY

Emotions and feelings are two different things.

Emotions, on the one hand, is the physiological sensation that you feel in your body that lets you know that so...

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