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Episode 4: Emotional Stress

Season #1

The inability to understand and manage your emotions is a major issue in today’s fast-paced, superficially connected world.

Hi, this Grant Herbert and I want to continue our conversation around stress this week by taking a look at one of the crucial areas you need to get on top of if you are to reduce and manage your stress, and that’s how you navigate your emotions.

For FREE resources and coaching from one of the leading personal development experts in the world, visit: https://www.grantherbert.com

Get the FULL TRANSCRIPT here:

https://www.grantherbert.com/blog/emotional-stress

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