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Episode 5: Self Care

Season #1

Putting yourself first for a change is vital if you are going to sustain your performance and reduce your stress.

Hi this is Grant Herbert, speaker and sustainable performance trainer and coach, and I want to continue our conversation around stress this week by unpacking the topic of SELF CARE.

For FREE resources and coaching from one of the leading personal development experts in the world, visit: https://www.grantherbert.com

Get the FULL TRANSCRIPT here:

https://www.grantherbert.com/blog/self-care

Become A Coach and grow your influence, income, and impact here: https://www.peoplebuildersinstitute.com.au