Episode 7: Asking For Help
The mental health of corporate Australia shows almost one third of people are suffering from some form of mental illness.
Of those, 36% were suffering from depression, 33% from anxiety and 31% from stress. A decade ago only one in five Australians were found to be suffering from a mental illness. It’s time to turn things around.
Hi this is Grant Herbert, international speaker and sustainable performance coach, and today I want to continue our conversation around stress by helping you get to a point where you feel more empowered to ask for the help you need.
Get the FULL TRANSCRIPT here:
https://www.grantherbert.com/blog/ask-for-help
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