Episode 10: Physical Resilience

Our work can involve physical demands that can certainly take their toll; working long hours, working indoors, travel, doing repetitive tasks, heavy-lifting, a fast-paced environment, sitting at a computer for long periods of time…the list goes on.

All of these things require varying levels of physical resilience, not just so that you can get through the day, but also so that you can feel that the work we do is truly valuable. It’s important to keep a close eye on signs of fatigue and make shifts in your environment and work conditions as needed so that your quality of life is not negatively impacted.

Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and this week I want to have a conversation with you around Physical Resilience.

For FREE resources and coaching from one of the leading personal development experts in the world, visit: https://www.grantherbert.com

Get the FULL TRANSCRIPT here:

https://www.grantherbert.com/blog/developing-physical-resilience

Become A Coach and grow your influence, income, and impact here: https://www.peoplebuildersinstitute.com.au