Episode 18: It Starts With Awareness
Knowing which emotions you are feeling in the moment and why is the first step in being able to express them appropriately.
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and this week, we want to start our journey in the competencies of Emotional Intelligence in the area of self-awareness by looking at the first competency, Emotional Self-Awareness
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Get the FULL TRANSCRIPT here:
https://www.grantherbert.com/blog/it-starts-with-awareness
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