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Episode 28: Managing Disruptive Emotions

Season #2

Do you find yourself always calm and control in emotionally-charged situations or do you go into complete overwhelm and lose control of your behaviour?

Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today, I want to continue our conversation around Emotional Intelligence by learning to manage our disruptive emotions.

For FREE resources and coaching from one of the leading personal development experts in the world, visit: https://www.grantherbert.com

Get the FULL TRANSCRIPT here:

https://www.grantherbert.com/blog/managing-disruptive-emotions

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