All Episodes
Episodes
Episode 31: Shifting Your Behaviour for Sustainable Performance
Are you struggling to make lasting habit changes?
In this episode of "Shifting Your Behaviour for Sustainable Performance," I dive into why well-intentioned habits often fail and how to shift your behaviour for...
View Episode
Episode 30: Seven Habits for Brain Optimisation
Discover the 7 Habits for Optimising Your Brain's Performance. These habits will help your brain perform at its best without burning you out. Grab the opportunity to transform your approach to productivity and...
View Episode
Episode 29: Understanding Your Brain for Sustainability
In this week's episode, I will share more personal insights on shifting from high performance to sustainable performance. Join me in the conversation to discover strategies to avoid burnout and enhance your well-being...
View Episode
Episode 28: Sustainable is the New High
In this week's episode, we dive into why high performance, a long-time buzzword, is no longer effective and how sustainable performance is the new key to achieving the results you want without burning out. Discover...
View Episode
Episode 27: Getting More Done Without Burning Out
In this week's episode, I will talk about the 3 strategic shifts that you need to make to transform your approach and achieve more without compromising your well-being. JOIN THE CONVERSATION, LISTEN NOW. For FREE...
View Episode
Episode 26: Realigning Your Career Plans
Do you sometimes feel like your career has gone off track, where you aimed for certain goals, but it feels like you'll never get there? In this week's episode, let's talk about how to get your career back on track....
View Episode
Episode 25: Moving the Trees to See the Forest
In this week's episode, I'll be sharing expert insights on how to create and sustain a clear, forward-focused vision, enabling you to stay on track regardless of circumstances. Grab this opportunity to achieve your...
View Episode
Episode 24: Aligning Your Career with Your True Values
In this this week's conversation I will delve into the importance of ensuring that your professional path aligns with your core values.
Explore how this alignment will lead you to increased productivity and...
View Episode
Episode 23: Charting Your Own Course for Your Career
In this week's podcast, I will share with powerful strategies to set your career on the path to purpose. Discover how to chart your own course, align your actions with your values, and harness your true potential....
View Episode
Episode 22: Shifting Your Behaviour
Navigate emotionally charged situations with ease. This week's podcast will share with you practical yet effective strategies for taking control of your behaviour in ANY situation.
For FREE resources and coaching...
View Episode
Episode 21: Empower Yourself from Within
Are you feeling drained from constantly seeking approval from others? Do you struggle to prioritise your own needs over pleasing those around you? If you do, then you need more Personal Power. Learn how to build this...
View Episode
Episode 20: Removing Your Blind Spots
Become a different leader by removing your blind spots. Listen to our latest podcast and gain valuable insights to develop self-awareness, navigate your emotions effectively, and drive positive change in your life....
View Episode
