Season 1
Episodes
Episode 21: Thank You for 2019
Hey, everyone. This is Grant and we have come to the end of another year. We've come to the end of another decade. It's the season to have fun and, you know, to get a bit crazy and to just reflect on the great...
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Episode 20: Planning Your Journey
Are you really looking forward to the end of 2019? So that you can get into a new year, a new decade, and leave this one behind?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach,...
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Episode 19: Intentionality and Purpose
Do you think and act on purpose and deliberately? Knowing what it takes to control your own outcomes? Your own destiny?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today...
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Episode 18: Learning to Say Yes and No
Are you one of these people that has a problem saying no?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today I want to have a conversation with you around learning to say...
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Episode 17: Setting Healthy Boundaries
Are you someone that can set healthy boundaries for your life or do you let people treat you the way that they want to treat you and then feel bad about it later?
Hi, this is Grant Herbert, International Influencer...
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Episode 16: Rewrite Your Limiting Beliefs
You have core beliefs that guide the decisions you make. They affect how you interpret the events in your life and they influence the way you think, feel, and behave.
Hi, this is Grant Herbert, International...
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Episode 15: The Performance Trap
Have you ever done the best job you could possibly do with something and it still wasn’t good enough? Approval from others is never a guarantee.
Hi, this is Grant Herbert, International Influencer and Sustainable...
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Episode 14: Developing Personal Power
Many people have difficulty speaking their truth or lack confidence in their own judgment.
Do you find yourself avoiding confrontations with people, even to get a problem resolved or when the confrontation might be...
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Episode 13: Developing Social Resilience
Social Resilience is an emerging, but not a magical, property. People who have diverse interests, skills, and resources, and who can work together, make it more likely that the group as a whole can respond quickly to...
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Episode 12: Developing Emotional Resilience
One of the most critical skills needed to navigate the complexity of our modern world is the ability to calm your frantic mind when you encounter negative experiences.
Hi, this is Grant Herbert, International...
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Episode 11: Cultivating Mental Resilience
As we have been chatting about over the past couple of weeks, Resilience is basically the process of being able to “bounce back” and adapt well in the face of adversity, difficulties or trauma. It makes you stronger,...
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Episode 10: Physical Resilience
Our work can involve physical demands that can certainly take their toll; working long hours, working indoors, travel, doing repetitive tasks, heavy-lifting, a fast-paced environment, sitting at a computer for long...
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