All Episodes
Episodes
Episode 15: The Performance Trap
Have you ever done the best job you could possibly do with something and it still wasnât good enough? Approval from others is never a guarantee.
Hi, this is Grant Herbert, International Influencer and Sustainable...
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Episode 14: Developing Personal Power
Many people have difficulty speaking their truth or lack confidence in their own judgment.
Do you find yourself avoiding confrontations with people, even to get a problem resolved or when the confrontation might be...
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Episode 13: Developing Social Resilience
Social Resilience is an emerging, but not a magical, property. People who have diverse interests, skills, and resources, and who can work together, make it more likely that the group as a whole can respond quickly to...
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Episode 12: Developing Emotional Resilience
One of the most critical skills needed to navigate the complexity of our modern world is the ability to calm your frantic mind when you encounter negative experiences.
Hi, this is Grant Herbert, International...
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Episode 11: Cultivating Mental Resilience
As we have been chatting about over the past couple of weeks, Resilience is basically the process of being able to âbounce backâ and adapt well in the face of adversity, difficulties or trauma. It makes you stronger,...
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Episode 10: Physical Resilience
Our work can involve physical demands that can certainly take their toll; working long hours, working indoors, travel, doing repetitive tasks, heavy-lifting, a fast-paced environment, sitting at a computer for long...
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Episode 9: Developing Resilience
When something doesnât go so well in your world, do you tend to bounce back or fall apart?
You can navigate change and bounce back from adversity by learning skills and strategies to become more resilient.
Hi this is...
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Episode 8: Self Awareness
Do you ever ask yourself âWhy am I thinking this way?â or âWhy am I behaving this way?â I know I do. There is so much empowerment in knowing the answer to these questions.
Hi this is Grant Herbert, International...
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Episode 7: Asking For Help
The mental health of corporate Australia shows almost one third of people are suffering from some form of mental illness.
Of those, 36% were suffering from depression, 33% from anxiety and 31% from stress. A decade...
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Episode 6: Physical Stress
Stress is a normal part of life.
Many events that happen to you and around you and many things that you do yourself put stress on your body.
Hi this is Grant Herbert, international speaker and sustainable performance...
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Episode 5: Self Care
Putting yourself first for a change is vital if you are going to sustain your performance and reduce your stress.
Hi this is Grant Herbert, speaker and sustainable performance trainer and coach, and I want to continue...
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Episode 4: Emotional Stress
The inability to understand and manage your emotions is a major issue in todayâs fast-paced, superficially connected world.
Hi, this Grant Herbert and I want to continue our conversation around stress this week by...
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