All Episodes
Episodes
Episode 11: Cultivating Mental Resilience
As we have been chatting about over the past couple of weeks, Resilience is basically the process of being able to âbounce backâ and adapt well in the face of adversity, difficulties or trauma. It makes you stronger,...
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Episode 10: Physical Resilience
Our work can involve physical demands that can certainly take their toll; working long hours, working indoors, travel, doing repetitive tasks, heavy-lifting, a fast-paced environment, sitting at a computer for long...
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Episode 9: Developing Resilience
When something doesnât go so well in your world, do you tend to bounce back or fall apart?
You can navigate change and bounce back from adversity by learning skills and strategies to become more resilient.
Hi this is...
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Episode 8: Self Awareness
Do you ever ask yourself âWhy am I thinking this way?â or âWhy am I behaving this way?â I know I do. There is so much empowerment in knowing the answer to these questions.
Hi this is Grant Herbert, International...
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Episode 7: Asking For Help
The mental health of corporate Australia shows almost one third of people are suffering from some form of mental illness.
Of those, 36% were suffering from depression, 33% from anxiety and 31% from stress. A decade...
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Episode 6: Physical Stress
Stress is a normal part of life.
Many events that happen to you and around you and many things that you do yourself put stress on your body.
Hi this is Grant Herbert, international speaker and sustainable performance...
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Episode 5: Self Care
Putting yourself first for a change is vital if you are going to sustain your performance and reduce your stress.
Hi this is Grant Herbert, speaker and sustainable performance trainer and coach, and I want to continue...
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Episode 4: Emotional Stress
The inability to understand and manage your emotions is a major issue in todayâs fast-paced, superficially connected world.
Hi, this Grant Herbert and I want to continue our conversation around stress this week by...
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Episode 3: Performance Stress
Every day that we pretend to be someone we are not, to gain the approval of others, we slowly but surely erode away another chunk of our true identity.
Hi there, this is Grant Herbert, and I want to continue our...
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Episode 2: Sleep Deprivation is Shortening Your Life
Hey everyone, this week is âSleep Awareness Weekâ so I wanted to direct our stress conversation there to give us a head start on reducing our stress.
For FREE resources and coaching from one of the leading personal...
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Episode 1: Dealing With Stress
Hey everyone, this is Grant and I want to speak to you this week about STRESS.
As someone who has suffered from a lot of stress throughout my entire life, whether it be at school, in my military career or in my...
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Episode 1: Three Foundations for January
Are you feeling fully refreshed and ready to go into 2020 and achieve your goals?
Do you feel like you have your plan and your intention set in a way that are going to help you to get the results that you want?
For...
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