All Episodes
Episodes
Episode 13: Developing Social Resilience
Social Resilience is an emerging, but not a magical, property. People who have diverse interests, skills, and resources, and who can work together, make it more likely that the group as a whole can respond quickly to...
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Episode 12: Developing Emotional Resilience
One of the most critical skills needed to navigate the complexity of our modern world is the ability to calm your frantic mind when you encounter negative experiences.
Hi, this is Grant Herbert, International...
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Episode 11: Cultivating Mental Resilience
As we have been chatting about over the past couple of weeks, Resilience is basically the process of being able to “bounce back” and adapt well in the face of adversity, difficulties or trauma. It makes you stronger,...
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Episode 10: Physical Resilience
Our work can involve physical demands that can certainly take their toll; working long hours, working indoors, travel, doing repetitive tasks, heavy-lifting, a fast-paced environment, sitting at a computer for long...
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Episode 9: Developing Resilience
When something doesn’t go so well in your world, do you tend to bounce back or fall apart?
You can navigate change and bounce back from adversity by learning skills and strategies to become more resilient.
Hi this is...
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Episode 8: Self Awareness
Do you ever ask yourself “Why am I thinking this way?” or “Why am I behaving this way?” I know I do. There is so much empowerment in knowing the answer to these questions.
Hi this is Grant Herbert, International...
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Episode 7: Asking For Help
The mental health of corporate Australia shows almost one third of people are suffering from some form of mental illness.
Of those, 36% were suffering from depression, 33% from anxiety and 31% from stress. A decade...
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Episode 6: Physical Stress
Stress is a normal part of life.
Many events that happen to you and around you and many things that you do yourself put stress on your body.
Hi this is Grant Herbert, international speaker and sustainable performance...
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Episode 5: Self Care
Putting yourself first for a change is vital if you are going to sustain your performance and reduce your stress.
Hi this is Grant Herbert, speaker and sustainable performance trainer and coach, and I want to continue...
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Episode 4: Emotional Stress
The inability to understand and manage your emotions is a major issue in today’s fast-paced, superficially connected world.
Hi, this Grant Herbert and I want to continue our conversation around stress this week by...
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Episode 3: Performance Stress
Every day that we pretend to be someone we are not, to gain the approval of others, we slowly but surely erode away another chunk of our true identity.
Hi there, this is Grant Herbert, and I want to continue our...
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Episode 2: Sleep Deprivation is Shortening Your Life
Hey everyone, this week is ‘Sleep Awareness Week’ so I wanted to direct our stress conversation there to give us a head start on reducing our stress.
For FREE resources and coaching from one of the leading personal...
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