Season 2
Episodes
Episode 28: Managing Disruptive Emotions
Do you find yourself always calm and control in emotionally-charged situations or do you go into complete overwhelm and lose control of your behaviour?
Hi, this is Grant Herbert, International Influencer and...
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Episode 27: Changing Behaviour Patterns
Do you have to consciously think about your poor behaviour to get it to come up or does it just turn up out of the blue without an invitation?
Hi, this is Grant Herbert, International Influencer and Sustainable...
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Epsode 25: Setting Healthy Boundaries
Are you someone that can set healthy boundaries for your life or do you let people treat you the way that they want to treat you and then feel bad about it later?
Hi, this is Grant Herbert, International Influencer...
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Episode 24: Recognising Past Achievements
When you spend time in the past, is it a positive experience or do you come away from it feeling really, really bad about yourself?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance...
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Episode 23: Changing the Inner Dialogue
Are the conversations that you're having with yourself healthy or do you have that small inner voice that always wants to hold you back?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance...
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Episode 22: Removing the Mask
Do you show the world a true version of yourself every day or is your whole life one big masquerade ball?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today, I want to...
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Episode 21: Breaking the Approval Addiction
Have you given yourself the total gift of approval or are you continually seeking the approval of others?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today, I want to...
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Episode 20: Developing Personal Power
Do you have a calm inner conviction about who you are and your ability to get what you want and need in life or do you tend to live in a world of self-doubt?
Hi, this is Grant Herbert, International Influencer and...
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Episode 19: Accurate Self-Assessment
Are you someone who's reflective and open to candid feedback or do you tend to have a lot of blind spots?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today, I want to...
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Episode 18: It Starts With Awareness
Knowing which emotions you are feeling in the moment and why is the first step in being able to express them appropriately.
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and...
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Episode 17: Navigating COVID-19 with Emotional Intelligence
Do you have total clarity around the emotions that you're feeling in the moment and why or are you confused and not sure why you're feeling that way?
Hi, this is Grant Herbert, International Influencer and Sustainable...
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Episode 16: Putting COVID-19 Into Perspective
Are you a glass half full or a glass half empty person? Do you tend to look at the brighter side of life or do you talk yourself into the worst case scenario?
Hi, this is Grant Herbert, International Influencer and...
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