Season 4
Episodes
Episode 29: Living More Intentionally
Do things often surprise you, and you look back and go, "Hey, what happened there?" Or do you take control of the situation and plan on where it is that you want to go?
Well, stick around with me in this episode, and...
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Episode 28: Adapt and Adjust in Times of Change
Do you find that the speed of change in today's world is a little bit hard to keep up with? Or are you easily able to adapt and adjust so that you can move through without all the stress and conflict?
Well, stick with...
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Episode 27: Becoming More Resilient
Do you find the constant change exhausting?
Well, stick with me in this episode because I will help you learn to be more flexible and adaptable and bounce back in the face of adversity.
For FREE resources and coaching...
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Episode 13: What Is Stopping You from Getting Results?
Have you been trying to get certain results in your life and you never seem to get there?
Well, stick with me in this episode, because what I'm going to do is help you to identify the things that you are doing and not...
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Episode 12: Reconcile Your Current Reality
Accurately knowing where you are now and where you want to go is the only way that you can fully prepare for the road ahead.
For FREE resources and coaching from one of the leading personal development experts in the...
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Episode 11: Deciding Your Destination
Do you sometimes arrive someplace that you didn't plan to go to or do you take the time to carefully consider exactly where it is that you want to end up?
Well, stick with me in this episode, because I want to show...
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Episode 10: Planning Your Road Ahead
Are you someone that's normally planned and organized or do you just run from the seat of your pants? Are you looking forward to having an even greater return on the second half of 2021 or is it just going to be the...
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Episode 26: Managing Your Stress
Do you feel stressed out all the time? Or are you able to stay calm and manage your stress?
Well, stick with me in this episode because I'm going to show you exactly what you need to do so that you can reduce...
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Episode 25: Behavioural Self-Control
Do you find it challenging to keep your impulses in check as you navigate your emotions? Or do you have proven strategies that you utilize that help you to stay calm under pressure?
Today, I want to continue our...
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Episode 24: Manage Your Response To Emotions
Do you find yourself constantly reacting to the things that happen to you and around you? Or are you able to respond in a way that gives you the behavior that you want?
Well, stick with me in this episode and I will...
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Episode 23: Saying Yes and No Appropriately
Do you find yourself saying ‘yes’ to things all the time, and then you go away from that situation going, “why did I do that?
Now, I'm in a more stressful situation than I was before. And I haven't got enough time to...
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Episode 22: Maintaining Healthy Boundaries
Do you get frustrated by the way that people treat you or have you sat down and set some boundaries and then communicated them with people?
Stick with me in this episode as I'm going to show you exactly how to do...
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