All Episodes
Episodes
Episode 30: Support and Accountability
Get involved with your own behaviour change process by getting SUPPORT and ACCOUNTABILITY from other people.
For FREE resources and coaching from one of the leading personal development experts in the world,...
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Episode 29: Disarming Your Hot Buttons
Are you able to keep the safety on your triggers and your hot buttons or are they open and ready to be pushed all the time?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and...
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Episode 28: Managing Disruptive Emotions
Do you find yourself always calm and control in emotionally-charged situations or do you go into complete overwhelm and lose control of your behaviour?
Hi, this is Grant Herbert, International Influencer and...
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Episode 27: Changing Behaviour Patterns
Do you have to consciously think about your poor behaviour to get it to come up or does it just turn up out of the blue without an invitation?
Hi, this is Grant Herbert, International Influencer and Sustainable...
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Epsode 25: Setting Healthy Boundaries
Are you someone that can set healthy boundaries for your life or do you let people treat you the way that they want to treat you and then feel bad about it later?
Hi, this is Grant Herbert, International Influencer...
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Episode 24: Recognising Past Achievements
When you spend time in the past, is it a positive experience or do you come away from it feeling really, really bad about yourself?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance...
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Episode 23: Changing the Inner Dialogue
Are the conversations that you're having with yourself healthy or do you have that small inner voice that always wants to hold you back?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance...
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Episode 22: Removing the Mask
Do you show the world a true version of yourself every day or is your whole life one big masquerade ball?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today, I want to...
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Episode 21: Breaking the Approval Addiction
Have you given yourself the total gift of approval or are you continually seeking the approval of others?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today, I want to...
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Episode 20: Developing Personal Power
Do you have a calm inner conviction about who you are and your ability to get what you want and need in life or do you tend to live in a world of self-doubt?
Hi, this is Grant Herbert, International Influencer and...
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Episode 19: Accurate Self-Assessment
Are you someone who's reflective and open to candid feedback or do you tend to have a lot of blind spots?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today, I want to...
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Episode 18: It Starts With Awareness
Knowing which emotions you are feeling in the moment and why is the first step in being able to express them appropriately.
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and...
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