All Episodes
Episodes
Episode 23: Changing the Inner Dialogue
Are the conversations that you're having with yourself healthy or do you have that small inner voice that always wants to hold you back?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance...
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Episode 22: Removing the Mask
Do you show the world a true version of yourself every day or is your whole life one big masquerade ball?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today, I want to...
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Episode 21: Breaking the Approval Addiction
Have you given yourself the total gift of approval or are you continually seeking the approval of others?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today, I want to...
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Episode 20: Developing Personal Power
Do you have a calm inner conviction about who you are and your ability to get what you want and need in life or do you tend to live in a world of self-doubt?
Hi, this is Grant Herbert, International Influencer and...
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Episode 19: Accurate Self-Assessment
Are you someone who's reflective and open to candid feedback or do you tend to have a lot of blind spots?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and today, I want to...
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Episode 18: It Starts With Awareness
Knowing which emotions you are feeling in the moment and why is the first step in being able to express them appropriately.
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and...
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Episode 17: Navigating COVID-19 with Emotional Intelligence
Do you have total clarity around the emotions that you're feeling in the moment and why or are you confused and not sure why you're feeling that way?
Hi, this is Grant Herbert, International Influencer and Sustainable...
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Episode 16: Putting COVID-19 Into Perspective
Are you a glass half full or a glass half empty person? Do you tend to look at the brighter side of life or do you talk yourself into the worst case scenario?
Hi, this is Grant Herbert, International Influencer and...
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Episode 15: Finding Creative Solutions in the Logical Brain
Do you find yourself feeling on top of things emotionally during this time of COVID-19 or do you find it difficult to regulate your emotional responses?
Hi, this is Grant Herbert, International Influencer and...
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Episode 14: Beyond COVID-19
In this unprecedented time of uncertainty, are you a consumer of everything that's going on or are you a creator?
Hi, this is Grant Herbert, International Influencer and Sustainable Performance Coach, and this week, I...
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Episode 13: Energy Management
Do you feel fully charged when you get home, ready to give of yourself into the things that you want to do and who you want to be outside your work, your career, or are you tired and lack energy by lunchtime?
Hi, this...
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Episode 12: Environment Management
Do you get done what you need to get done every day in an environment that's conducive to getting a lot done or is everything everywhere and it holds you back?
Hi, this is Grant Herbert, International Influencer and...
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