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Thou Shalt Set Boundaries

SUMMARY

When you are operating in the performance trap out of fear and wanting people to like you, you can just go along day-to-day without any boundaries in your life.

I...

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Thou Shalt Not Manage Your Emotions


SUMMARY

Do you find it challenging to keep those disruptive feelings in check? Have you been taught that you need to suppress them or push them back and in fact not even...

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Thou Shalt Not Perform for Approval


SUMMARY

Are you a people-pleaser trying to get others to like you by pretending that you're someone that you're not, so that they will accept you?

Your identity is who...

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Thou Shalt Be You


SUMMARY

Do you find yourself continually trying to be who you're not for many different reasons, whether it’s getting other people to approve of you or even living...

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10 Commandments for Enjoying Life


SUMMARY

Do you find that you're not getting the enjoyment out of life you were hoping for?

Today, I want to take you through my 10 commandments for enjoying your life.

1....

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Conflict Creates Collaboration


SUMMARY

Do you find that your interpersonal relationships are damaged by conflict? Do you like to avoid conflict altogether and just run away or are you in there, boots...

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