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Set Clear Intentions

SUMMARY

Intentions are those reasons for doing things. It's your purpose. It's why you get up every single day and be who you need to be, to do the things that you need...

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Saying Yes and No Appropriately

SUMMARY

In learning to say “yes" and “no” appropriately, the first thing you need to do is be able to reconcile what's really going on.

You need to...

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The Leaders Greatest Power

SUMMARY

As a leader, we have different understandings of what power might be. For some people, a leader has power over others. For others, a leader has the power to be...

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Ask for Feedback

SUMMARY

By embracing feedback and seeking it with the right mindset, individuals can unlock their true potential and make informed decisions to navigate their personal...

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Start with Self-Awareness

SUMMARY

We've set a benchmark around what emotions actually are and learned that emotions are physiological sensations that we experience in our body when something's...

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Understanding Emotional Intelligence

SUMMARY

Emotional Intelligence is the ability to be aware emotionally and to know in the moment what the sensations — those physiological emotions — are...

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