SUMMARY
Every emotion is positive because it is designed to give you a cue (a clue) of what's going on for you physiologically and, therefore, enabling you to navigate ...
SUMMARY
Triggers are things that happen to push your buttons and lead to a shift in behaviour.
I want to help you identify the things that tick you off and lead you to...
SUMMARY
Emotions and feelings are two different things.
Emotions, on the one hand, is the physiological sensation that you feel in your body that lets you know that so...
SUMMARY
If you look at your entire life and your reason for doing things — getting up in the morning and being who you need to be — that's what you want to put together...
SUMMARY
A lot of people are stuck in the status quo where the day-to-day just consumes all of their thinking and energy. Because of that they become very shortsighted a...
SUMMARY
When the things you do match your personal values, life feels good, and you feel satisfied and content. However, when you work outside your values, to overcome ...
