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Saying Yes and No Appropriately

SUMMARY

Do you find yourself saying ‘yes’ to things all the time, and then you go away from that situation going, “why did I do that?...

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Maintaining Healthy Boundaries

 

SUMMARY

Do you get frustrated by the way that people treat you or have you sat down and set some boundaries and then communicated them with people?

For many years...

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Escape the Performance Trap

SUMMARY

Are you totally okay with who you are, or are you constantly concerned about what other people think of you and therefore you change who you are to try and please...

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Discover Your Power Within

SUMMARY

Do you have a calm, inner conviction about who you are and what it is that you can achieve in your life, or are you riddled with self-doubt and fear of what other...

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Your Perception Is Your Reality

SUMMARY

Do you have people in your world that see things differently to the way that you do? Let's face it. We all do, and it can create a lot of confusion and conflict....

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What Is This Feeling Anyway?

SUMMARY

Are you in tune with your feelings in the moment, or do your emotions confuse you and you find it hard to navigate them? Stick with me in this episode and I'll...

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