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Asking for Help
 

SUMMARY

• The mental health of corporate Australia shows almost one third of people are suffering from some form of mental illness. Of those, 36% were...

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Physical Stress
 

SUMMARY

• Stress is a normal part of life. Many events that happen to you and around you and many things that you do yourself put stress on your body.

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Self Care
 

SUMMARY

Putting yourself first for a change is vital if you are going to sustain your performance and reduce your stress.

There is so much power in that final...

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Emotional Stress
 

SUMMARY

• Humans are emotional beings and not robots. You respond to things emotionally. You make decisions on emotion. Navigating your relationships with...

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Dealing with Stress
 

 

SUMMARY

• “As someone who has suffered from a lot of stress throughout my entire life, I know too well the damaging effects of stress.”

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Performance Stress
 

SUMMARY

• Every day that we pretend to be someone we are not, to gain the approval of others, we slowly but surely erode away another chunk of our true...

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