SUMMARY
We've set a benchmark around what emotions actually are and learned that emotions are physiological sensations that we experience in our body when something's...
SUMMARY
Emotional Intelligence is the ability to be aware emotionally and to know in the moment what the sensations — those physiological emotions — are...
SUMMARY
I always remember having a conversation with a client once who told me that he had learnt to leave his emotions at the door. I remember going through that...
SUMMARY
As we go through life, a lot of times, we think about what's holding us back and we look externally and blame other things or use things as a reason or an excuse...
SUMMARY
In your life's experience, you’ve stored many things in your brain. You have memories that are pleasant — memories you’ve enjoyed — and,...
SUMMARY
Your identity is the DNA that you want to project to the world.
It's not only who you believe you are; it's also who you believe you are not.
Putting all these...
